Alcoholism is one of the most wide-spread problems in the world in terms of substance abuse. Along with caffeine, alcohol has been shown to be one of the most widely abused substances. Prolonged alcohol abuse can really take a toll on both the body and the social life of an individual, and in this article, we’ll explain some of the dangers that are associated with alcoholism in order to clearly show exactly what types of problems alcoholics face with regards to their health.
One of the organs that is most damaged from the long-term abuse of alcohol is the liver. It is the biggest organ located inside the human body, and drinking can cause cirrhosis to occur. Cirrhosis is caused by alcohol, and results in the healthy tissues of the liver being turned into scar tissue, inhibiting the liver’s function. Early signs of cirrhosis of the liver may include pain in the abdomen, nausea, fatigue, and swelling of the ankles.
There are also many heightened risks of cancers that an individual subjects themselves to when they regularly abuse alcohol over a long period of time. Alcohol has been indeed classified as a carcinogen by the United States, and one faces an increased risk of cancers of the mouth, esophagus, and larynx when regularly drinking.
Alcoholism and Children
Many parents do not want to admit or in denial, but the truth is that many teens start drinking alcohols during school and college days. Much earlier than the legal age for them to drink alcohol. According to many reports, more than 70% of high school students have tried at least once during their school life. As a parents we much do our best to keep our children safe from alcoholism. A quality breathalyzers of 2018 can let you know whether you children are under the influence of alcohol or not.
One of the most morbid side-effects that alcohol abuse can have on the human body is known as Fetal Alcohol Syndrome. When a woman is pregnant and she drinks alcohol, the fetus is exposed to all of the harmful effects of the substance. They may face developmental problems, such as an inability to successfully receive oxygen and nutrition. Also, the child may end up having several different deformities due to the alcohol consumption, such as malformations of the face, organ deformities, or mental retardation. Even when not pregnant, a woman’s reproductive health can be greatly damaged by an alcohol abuse problem. Menopause may hit earlier in problem drinkers, and some women with serious drinking problems find that they have decreased fertility and irregular menstrual cycles. Men who are heavy alcoholics often are found to have lower sperm counts and weaker sperm than those who do not drink.
Alcohol and long list of problems
There is a long list of other problems that alcoholism can result in when left unchecked. The heart is particularly susceptible to alcohol’s harmful effects. Alcoholics often have higher levels of blood pressure than the rest of the population, and alcoholics face an increased rate of heart disease. Decreased blood flow to the arms and legs is another common side-effect. Heavy prolonged drinking can also lead to strokes and brain damage.
As you can see, there are plenty of things that alcohol does to damage your body. Drinking in moderation may not result in all of the problems listed above, but if you are concerned for your health and you have a problem with drinking, you should address it as soon as you can in order to limit the damage that is done to your body and work towards a better tomorrow.
Tips for drinking in moderation
Going out with some co-workers and don’t want to stand out for not drinking, but you also don’t want to stand out for drinking too much? Here are some simple tips you can follow to help you drink in moderation:
- Know your limits. If you do not drink on a regular basis you may want to test it at home with a spouse or someone else who is responsible.
- A majority of people find that consuming only one drink per hour allows them to not feel any bad effects of the alcohol.
- Eating while you drink, especially high protein foods, slows the absorption of alcohol into your body.
- Do not partake in any drinking games.
- If your colleagues are still drinking, but you are finished, try “losing” your drink. Get up with it and accidentally set it down and forget it.
- Try a non-alcoholic beverage in between drinks, this will help you space out drinks and keep your blood alcohol concentration level down.
- Try to avoid mixed drinks. Sometimes these do not seem like they have a lot of alcohol in them and can deceive you into drinking more.
Following these tips should help you have a great evening with colleagues, and not have to worry about repercussions the next day at work.