Arthritis pain can be reduced by natural treatment. These treatments can considerably ease your arthritis symptoms without side effects or prescriptions and are readily available, generally at low or moderate cost. Pain, stiffness, stress, anxiety and depression can be alleviated, and the quality of your life in general can be significantly improved through natural means.
Although most kinds of arthritis cannot be cured, when you take good care of your general health by natural means you can greatly reduce the pain and swelling that is part of the illness. Being able to take control of you own health also is a very good way to fight depression and feel more secure. Many arthritis natural treatment modalities are available, and most are easy to access and perfectly safe.
When it seems like you’ve come to the end of what conventional medicine has to offer and you’re still suffering from arthritis and swelling, taking advantage of natural arthritis pain relief methods can make an enormous difference in your general outlook. Some of the most effective natural arthritis pain relief remedies are also the most ancient and most straightforward.
Natural remedies for arthritis such as
- healthy diet (with lots of high-antioxidant fresh fruits and vegetables and omega-3 fatty acids)
- using TENS machine
- mild stretching and gentle exercise routines
- natural supplements like vitamin E, vitamin C, magnesium, chondroitin, ginger, garlic
- various other nonprescription herbal supplements
can all improve your mood, lessen your pain, and make you feel more in control of your life and more connected to other people. Natural arthritis pain relief is such a vast subject that the sheer volume of information can be overwhelming. How can anyone choose what to try next when faced with thousands of alternative treatments and myriad nontraditional claims for arthritis natural treatment?
What are TENS Machine?
TENS stands for Transcutaneous Electrical Nerve Stimulation and it is used to provide relief from chronic pain. Transcutaneous means “across the skin”. In simple terms, a tens unit stimulates the nerves via an electrical current through your skin. A TENS machine is a small portable, battery-operated device which can be worn on the body. The box is attached by wires to sticky pads stuck to the skin. There are lots of benefit using TENS machine for people who are suffering from arthritis. There are many TENS machine available in the market, you need to choose the one which does its job well. If you are looking for UK’s best TENS machine then continue reading his article.
What are EMS units?
EMS stands for Electrical Muscle Stimulation, which is used to prevent, or reduce, muscle atrophy. Atrophy is the weakening and loss of muscle tone, which is usually experienced after surgeries or injuries. EMS has been proven to be an effective means of preventing muscle atrophy.
EMS also helps by increasing blood flow to muscles, increasing range of motion, increasing muscle strength, as well as enhancing muscle endurance. EMS has pain management attributes in helping muscle related pain, such as a spastic muscle, sore muscles, or tight muscles. EMS units can also be used as a pain relief device.
The main difference is the signal will penetrate deeper than a TENS unit. EMS units frequency is above 200 Hz.
What is an IFC unit?
Interferential current is essentially a deeper form of TENS. In essence, IFC modulates a high frequency (4000 Hz) carrier waveform with the same signal produced by a TENS unit. The high frequency carrier waveform penetrates the skin more deeply than a regular TENS unit, with less user discomfort for a given level of stimulation. Deep in the tissues, the carrier waveform is canceled out, resulting in a TENS-like signal deep under the skin. The most common use of IFC is to relieve pain, reduce swelling, speed the healing of wounds and fractures, and restore function associated with muscle weakness. Anecdotal evidence suggests that the IFC units may be useful for patients who have not had relief from TENS.
Benefits of TENS Machine
If you stick a couple of electrodes on your skin and pump an electric current through your tissues, you will tickle your nerves and stimulate interesting sensations and/or some mild muscle contractions, which may temporarily drown out or disrupt pain. Now that you are aware of what this machine is, you must be eager to know the benefits of using it. The type of stimulation delivered by the TENS unit aims to excite (stimulate) the sensory nerves, and by so doing, activate specific natural pain relief mechanisms. By placing small sticky pads on the back, TENS units stimulate the nerves, which in turn reduce the pain signals going to your brain. TENS units can be had for around $100, or even less for a few bargain models, but it is possible to spend several hundred on more power, options, or trendiness.
It is a non-invasive method of reducing pain in labor. For convenience, if one considers that there are two primary pain relief mechanisms which can be activated : the Pain Gate Mechanism and the Endogenous Opioid System, the variation in stimulation parameters used to activate these two systems will be briefly considered. The theory is that the electrical stimulations increase the production of endorphins to provide the body with natural painkillers. It is portable and you can carry it with you wherever you go. Unlike pain medication or epidural, TENS can be used at any point, or stopped, at any point throughout labour.
You can control the machine according to your needs. Neck and shoulder pain, back pain, muscle pain, elbow pain, wrist pain, foot pain, labor pain, knee pain, heel pain, hip pain, ankle pain, sports injuries, osteoarthritis, migraines, nerve injuries, post operative pain, foot pain, menstrual pain, arthritis. Some of the conditions that are treated, but not limited to are, limited mobility, chronic pain, sciatica, lower back pain, osteoarthritis pain, tennis elbow, piriformis syndrome, fibromyalgia, and postural problems. In addition, fitness enthusiasts can count on TENS units to help them recover post-workout.
Choosing a TENS Unit in 2018
They come in many sizes, are small, portable, and very easy to use and attach to your body where your pain and sore muscles are hurting you. Tens machines are designed to be attached to your back via sticky pads. Secondly, there is no timer that you can set with this unit. Some settings felt better on one area than another. Most units are available over-the-counter needing no doctor’s prescription.
The machine sends mild, painless electrical pulses to your body through the electrode pads, and some people find this helps reduce the pain experienced during labour. Instead it will automatically shut off after 15 minutes of treatment.This can become quite annoying if you want to use it for a longer period as you have to keep restarting the program every quarter of an hour! For example, one person preferred a gentler setting to help with their neck pain, and a stronger sensation to help with their low back pain. Other types do require prescriptions and are not discussed here. The signals move faster than pain signals which are slower.
Some people would switch the machine on when they were resting or relaxing. The WiTouch Wireless TENS unit eliminates the struggle with wires, belts and other attachments that sometimes make it difficult and uncomfortable to use a TENS unit. This results in the brain becoming preoccupied with the faster impulses that are transmitted by a TENS unit, which means pain signals are not able to pass through. They might plan to do this before, or after an activity. It is good for treating back and shoulders, but is not really meant for the rest of the body.
The Omron PM3030 has only limited options, but they will deliver satisfactory relief in as little as 15 minutes. It is designed for three pain modes for treatment of arms, lower back, or legs/feet. 5 different intensity levels treat discomfort whether it is mild or severe.